Rockin Ronnie
Full Access Member
Gynecologist!!! Problem solved!!!
sqweak said:all joking caused by that title aside , i've had back problems (spasms, pain, etc) for the last 10 or so years of my short life. I'm currently dealing with an episode and it's darn near unbearable. Painkillers used to help, but I found out last year that I'm allergic to vicodin, codeine doesn't really work, and the ER won't give me anything much stronger than those. I'm not a fan of doctors, since they usually give bad news , but I'm thinking it might be time.
I'm definitely not a fan of chiros, for every friend I know that's been helped by one I know 3 that haven't been helped or have been made worse. Can a general practitioner help me, or do I need a specialist? Is it possible for them to diagnose whats causing this when I'm not in the middle of an episode?
excuse the rather left field question, but this *is* off topic and I'm stuck in bed with a heating pad so amuse me
i thought you were gonna post a hottub with a nekkid chick in itBone said:Yes, stretching and physical therapy. It will strengthen the smaller back muscles.
Also try a spa:
http://www.chopra.com/124116.html
http://www.chopra.com/3.html
Also, yoga and/or Tai Chi.
You might be surprised with the results.
1Fast400 said:If you want to do a brain dead weightloss program. Attempt to clean up your three meals a day. Hopefully you eat 3 meals a day. Add brocolli to every meal you can, it's a negative calorie and great source of fiber. You should have a good idea of what to eat and not eat. Now, after you've done that, add two protein shakes to your daily routine. Start off taking 35g roughly. You can mix with milk if you have to, but try to use regular/flavored water. Take one shake during your biggest break in meals. Usually halfway between lunch and dinner, then take the other halfway between dinner and bed time. You'll only need to drink about 5oz to do this. It isn't hard and takes less than a minute to make, so no excuses on time.
1Fast400 said:Only if your body is real sensitive lactose. Otherwise you'll be fine after 2-3 days. The first 2-3 days you'll drop some bombs, but then you'll be in the clear.
mauiSRT/10 said:I eat a lot of protein powder................maybe thats the cause of my problem :dontknow: ...........nah!!!!! Been that way my entire life.....doesnt matter what I eat.......water causes me to fart!!!!:burnout: I alway say "fart or die", gotta get that poison out of the body!!! LOL
patrick