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http://www.youtube.com/watch?v=09jUDmD7fTk&feature=youtube http://www.youtube.com/watch?v=L3TrQJdLJNw&feature=youtube http://www.youtube.com/watch?v=VSVL3yWfmis&feature=youtube Got 606/407/622 at my meet today!!

My buddy micah finally broke the 181 all time deadlift record. He pulled 795 this past weekend and got the 3rd highest MP all time total at 181 with 2190. He went for 805 for his third and almost had it locked out but fell forward http://www.youtube.com/watch?v=okr73L7eJZg

this is the 10 week program that I'm using basically: Tsampa.org: Coan-Phillipi 10 Week Deadlift Routine I've taken a lot from Ed's other programs and started doing more hypertrophy work on my bench and squat days too. The best thing i've noticed, is that i stopped getting tendonitis since I...

thanks man! I've done a modified version of ed coans deadlift program. The guy coaching me changed a few things to work on my weak points. I've loved it so far and i did most of it sumo so its helped my squat a lot too. I had my girlfriend do the regular version of the program and shes put 25...

http://www.youtube.com/watch?v=k0gsPJ6ihP8 Pulled 640 off of 3" blocks. I've always sucked at pulling from blocks so this was a huge pr for me. I can never seem to get the bar speed like when I pull from the floor or deficits

http://www.youtube.com/watch?v=zXElHb8e3b8 615x1 with the stiff bar. Since my meet, I've done pretty much everything beltless (besides this) and with the stiff bar. I wasnt planning on maxing out since I'm only halfway through this program, but I was feeling pretty good

thanks!! Yea that deadlift felt pretty easy but I was just sticking to my coaches game plan. Overall, I'm pretty happy with how my first full meet turned out.

My coach had me go more conservative than I had planned since it was my first meet and just wanted me to focus on going 9/9 with lifts he knew I would hit and get some experience with how everything is ran. I finished with 565/391/589. I went for 584 for my third squat and got red lighted for...

That is awesome!!! I looked up to ed even before I started powerlifting. I loved the videos he did with mark bell

here is a vid of his 795 pull http://www.youtube.com/watch?v=222STBYQ0jw

Hes going for the raw dl record and total next, he just needs to bring his bench up a bit yea that was nuts!! him and zahir have been going at it on facebook and instagram. I think a big rivalry like that will be good for the sport

Yep I'm going up there with 6 other guys and my girlfriend is in charge of getting all our lifts on video lol my buddy micah is doing it and going for the world record single ply deadlift at 165 lbs. He pulled 795 a couple months ago and going to try and hit 800 this weekend. He pulled 730 raw...

My meet is this saturday and I'm starting to get a bit nervous and Ive had dreams about squatting and deadlifting for the past month haha opening with 495/345/495 and aiming to finish with 585-605/395-405/605-615

I would like to see that!! sounds pretty awesome

Its a big difference. you get so used to having a mirror, headphones, same squat rack, etc and its all different at the meet. You have no mirror, no headphones, different rack and a judge in your face calling the commands. I've had a friend of mine calling all the commands for bench, squat...

5 weeks out from a USPA meet in bloomington, IL.

no offense taken. I know it was pretty close, but I'm still learning to "feel" where the squat is instead of seeing it in the mirror. I have 5 weeks before my meet so I should have it dialed in by then

NEW PR 560x1 on squats http://www.youtube.com/watch?v=IphO1YsDBts 605x4 with reverse bands http://www.youtube.com/watch?v=0Invn7EHeLo

I thought this was a new thread and got excited because I thought they were making a ride along 2 haha still cool to see behind the scenes stuff though!!

O'fallon, IL here.