Pneumothorax
Full Access Member
So, I've been lifting for about 7 years now. Started out weighing around 155lbs. Over the years, I continually packed on the weight and got up to 230lbs. That was back in January.
Over the summer I decided to compete in my first show for November 1st and starting cutting weight.
So on Aug 1st, I started weighing 212. Today, I weigh 175.
Almost 40 pounds lighter. The journey has been rough and sucky. Constantly getting food and portions taken from me by my coach/trainer. To now where I am only eating 8oz egg whites for breakfast, 6oz ground lean turkey for lunch, and 6oz of the turkey for dinner. With protein shakes in between. No carbs this final week. I carb up the final 3 days before the show.
I'm entering the physique class for a more aesthetic look and see how I do. Here are some progress pics along the way.
![](/proxy.php?image=http%3A%2F%2Fi14.photobucket.com%2Falbums%2Fa337%2Frdfishfl%2FMoldiv_1414086138845_zps7f4lxpo4.jpg&hash=eb0d2ba99958156ba6ec2a2617df6745)
Over the summer I decided to compete in my first show for November 1st and starting cutting weight.
So on Aug 1st, I started weighing 212. Today, I weigh 175.
Almost 40 pounds lighter. The journey has been rough and sucky. Constantly getting food and portions taken from me by my coach/trainer. To now where I am only eating 8oz egg whites for breakfast, 6oz ground lean turkey for lunch, and 6oz of the turkey for dinner. With protein shakes in between. No carbs this final week. I carb up the final 3 days before the show.
I'm entering the physique class for a more aesthetic look and see how I do. Here are some progress pics along the way.
![](/proxy.php?image=http%3A%2F%2Fi14.photobucket.com%2Falbums%2Fa337%2Frdfishfl%2FMoldiv_1414086138845_zps7f4lxpo4.jpg&hash=eb0d2ba99958156ba6ec2a2617df6745)