yoga works, I do the P90X stretch video. you need to work on flexibilty from your heels up to you shoulders. no long distance running
i may try accupuncture. heard it works...
this is who i went to see. basically a doctor shouldnt do surgery on you because you are so young. you...
I have a degenerated disk in my lower back. done everything except surgery. shots are good for about a month after the third one.
really what helps the best, heating it up in the morning, icing it during the day and alot of stretching.
my disk was shot at 27 years old, I was told to...
after about 3 minutes laying on the floor almost pissing myself from laughter. I have to say this post is hilarious. not so much of what it says just how its randomly thrown in there.
Brad thats funny:D
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