Hamstring tighness plays a big role in back problems!!
This has been one of my biggest problems, every time I try to start a stretching program It irritates my back so bad I have to stop!!:mad:
I do better off sitting in a nice hot shower in the morning!!;)
I had a lamenectomy at the L4-L5 level in 1985. My back is about 75% right now. I know what I can and cannot do!
Fortunately i can still surf and ride my bike for short periods of time. My next step is either an artificial disc or fusion.
I am a canidate for the disc but the Doc says the...
1. AVOID CUTTING YOURSELF WHEN SLICING VEGETABLES BY
GETTING SOMEONE ELSE TO HOLD THE VEGETABLES WHILE YOU
CHOP.
2. AVOID ARGUMENTS WITH THE FEMALES ABOUT LIFTING THE
TOILET SEAT BY USING THE SINK.
3. FOR HIGH BLOOD PRESSURE SUFFERERS ~ SIMPLY CUT
YOURSELF AND BLEED F OR A FEW MINUTES...
The insurance company has to make you whole. Go to Clark Howards web site and research auto insurance claims, there is alot of good info there to get the money they owe you!!
Good Luck!!
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