ATTN: CAVEMAN

[stealth78]

Hi!!!!:hello:

 

[caveman]

Hi!!!!:hello:

Jeremy!! What's up, Bro!? How have you been?

 

[stealth78]

Jeremy!! What's up, Bro!? How have you been?

Good bro, sorry about the phone tag. Hadn't heard back so I figured I'd touch base here, making sure you weren't involved in any of those mudslides. As for the gym topic, I've been slacking Sooo bad this summer, but on the brighter side I've become a professional alcoholic! :beer: LMAO

 

[caveman]

Good bro, sorry about the phone tag. Hadn't heard back so I figured I'd touch base here, making sure you weren't involved in any of those mudslides. As for the gym topic, I've been slacking Sooo bad this summer, but on the brighter side I've become a professional alcoholic! :beer: LMAO

No worries, homie. Professional Alcoholic might be an upgrade from lifter. Lol. No mudslides on my side of the Rockies, but thanks for asking. I've been reading a lot about Ed Coans programming and periodization. Have you ever programmed a routine that way?