thanks. the tranny only took 3.75 quarts before it was overflowing.
I test drove the truck after the oil change. I would say the oil change impoved shifting by 50 percent overall.
the best improvement was the actual last 20% of the throw into each gear that was where I noticed the most improvement/ease into each shift. I would say that the resistance to that last 20% of the throw has been reduced by 50-75%. it's still there but not near as as apparent.
overall, I would definately recommend a tranny fluid change to improve the shifting if you don't have the funds to replace the master/slave cylinders, and it's something any shadetree mech can do in a hour.