lbstone
Full Access Member
Sorry for your luck bro! Having gone through a back injury a year ago, dont get to hard on yourself. I herniated my L2-L3 disk and suffered a massive hematoma in my spinal column last Oct! The pain was unreal but I tried to stay somewhat mobile to prevent the muscles in my back from atrophying. The prognosis was that I would never be able to lift heavy again. By keeping my back healthy through proper training techniques, I was able to fully recover without surgery. My back is very touchy now and I have to be very careful but all in all it was a learning experience that changed my life. What doesn't kill you will make you stronger.
BTW, here's the video of the injury http://www.youtube.com/watch?v=lTJhhxDFuC8
BTW, here's the video of the injury http://www.youtube.com/watch?v=lTJhhxDFuC8