I really appreciate all the great comments, the video thread on this forum has more replies and views then one of the Strongman Forums!! Thats F’ing great and you guys are great!!! BTW, next comp is in Philly on June 29th and 30th!!
Dominick572 said:
Awsome vid Derek!!!
Its great to see your dreams have become a reality. Your a big inspiration, it was an honor meeting you and chatting with you.
See you at the next GTG brother!!!
The pleasure was all mine! I had a great time at the GTG!!
Stanimal said:
Small child huh, only for breakfast and I like them a little chubby!!
Nowwhat said:
Wow.....:rock:
Question...
how many calories do you eat in a day to be that big....?????
hell you need a truck just to pick up lunch....
mauiSRT/10 said:
Derek you would freak everybody out if you posted what you actually eat on a average day. I am thinking 300 to 400 grams of JUST protein.......6 chicken beasts, a dozen to 18 eggs (half with yolks), toss in some tuna and 6 to 12 scoops of whey protein powder.......am I close?:dontknow:.....and thats just the protein part..............there is still the massive amounts of oatmeal, sweet potatoes, vegeez, whole wheat bread, banana's and gallons of water!!!!! I would guess 5k calories a day?:dontknow:
I work Midnights so I’m I wak up usually around 2:00 P.M. so I;ll start there.
2 p.m. - 6 whole eggs a cup of juice and a cup of oatmeal
3 p.m. - gym training
5 p.m. - post workout high carb protien shake (about 800 calories/ 80 grams of protein/100 grams of carbs/little fat)
6 p.m. - either 1 lb of steak, chicken or fish (any meat really as long as it contains approx. 70 - 100 grams protein) with wither rice or pasta
8 p.m. - protein shake with 2 cups milk and three scoops of protein
8:30 - 10:00 nap - (usually)
10 p.m. - protein shake with 2 cups milk and three scoops of protein
1 a.m. 1 lb chicken breast blended with water to make a drinkable puree (I prepare this before work) with either a drinkable yogurt or two small yogurt cups, a banana or other snack.
4 a.m. 1 lb chicken breast blended with water to make a drinkable puree (I prepare this before work) with again either a drinkable yogurt or two small yogurt cups, a banana or other snack.
6:30 - usually get off work
7 p.m. protein shake with 2 cups milk and three scoops of protein
This is a standard day for me. For protein I switch between several different brands throughout the day. I currently use an EAS three part protein, optimum nutrition optimum whey and Muscle Milk. As far as the blended chicken, I boil 2 lbs of chicken in water before work for about 30 minutes. I then cool the chicken and place the 4 breast into a high powered blender filled to the 35 - 40 oz line with water. I blend the chicken on high until it becomes a medium consistency fluid that is drinkable (about a minute). Once done, the 2 lbs of chicken and water make about 40 oz of drinkable puree. I drink 20 oz for each of my two meals at work.
So there ya go!! Enjoy
