I got food posinin tonight , sure I have lost 20 lbs, but it will be backin the morn due to donuts
Weight loss thread!!!! Anybody wanna join inn??? I'll start.
- Thread starter kennygene
- Start date
sunday january 31st 235.4JTS VENOM PERFORMANCE said:
OSO
Full Access Member
Im down ten pounds
Just pulled a nose hair
Just pulled a nose hair
Venom Power
Full Access Member
I was getting physical today. YEAH! Feeling that manly burn! (pay no mind to the pink spaghetti strap blouse... thing... I was conducting an experiment) :dontknow: I forgot to weigh myself though..
TREKER
Full Access Member
Venom Power said:I was getting physical today. YEAH! Feeling that manly burn! (pay no mind to the pink spaghetti strap blouse... thing... I was conducting an experiment) :dontknow: I forgot to weigh myself though..
Just made appointment with therapist... Need one after seeing you dressed like that Ant...
TREKER said:Just made appointment with therapist... Need one after seeing you dressed like that Ant...
My eyes, the burn,
- Joined
- Jan 30, 2007
- Messages
- 5,966
- Reaction score
- 1
6'1" start about 23 days ago at 199 pounds.
down to 191.5 #s, but my arms are 1/2 inch bigger and chest is bigger, waist is smaller.
my day is:
workout at 6 am (wieghtlifting, crossfit, SEALs...kind of do something different everyday
6:45 protein shake
8:30 breakfst (4 eggs, 1/3 cup cheese, black olives, salsa)
11:30 lunch (nuts, salad, chicken, apple)
3:00 Protein shake
5:30-6 dinner(whatever wife makes)
night protein shake ( at night i do 4oz of cream, 1/2 scoop prteain powder)
i have stayed away from carbs and it has worked.
down to 191.5 #s, but my arms are 1/2 inch bigger and chest is bigger, waist is smaller.
my day is:
workout at 6 am (wieghtlifting, crossfit, SEALs...kind of do something different everyday
6:45 protein shake
8:30 breakfst (4 eggs, 1/3 cup cheese, black olives, salsa)
11:30 lunch (nuts, salad, chicken, apple)
3:00 Protein shake
5:30-6 dinner(whatever wife makes)
night protein shake ( at night i do 4oz of cream, 1/2 scoop prteain powder)
i have stayed away from carbs and it has worked.
BurntRubber said:
Fat ass
daytonahemi08
Full Access Member
hhhhmmmmm maybe i should try this i way 320 yup big time fat ass..... well lets see how it goes
- Joined
- Jan 30, 2007
- Messages
- 5,966
- Reaction score
- 1
LoveThisTruck said:Fat ass
haha, Kelly (my wife) has been doing it with me to, she is 5'9" (and to tall for you brad) dropped 7 pounds and is down to 133...but she misses you and wants to know when you will visit again.
oh, Brad, my girls still use the blankets you sent, thanks again
TREKER
Full Access Member
BurntRubber said:
Damn... Lots of protein, Carlo... Mikey's balls must be aching...
BurntRubber said:
I miss her too
I'll be coming through sooner or later... whenever I can leave this hell hole:dontknow: Glad the girls like the blankets
- Joined
- Jan 30, 2007
- Messages
- 5,966
- Reaction score
- 1
TREKER said:Damn... Lots of protein, Carlo... Mikey's balls must be aching...
sometimes at night i just drink half and half. you need alot of protein to recupperate.
tomorrows workout:
power cleans (70% of bodyweight) 21-15-9 reps
alternate with
Chin-ups 21-15-9
run 1 mile
do all 21 cleans, then all 21 chins, then 15 clean, then 15 chin, then 9 cleans, then 9 chins. i tore apart my hands last time,
190lbs @ 5'10". 17% body fat, 39% muscle... tryin to get to 160lbs. tryin to get in shape for LAFD cpat.
Last edited:
225 lbs this morning so i went to the donut shop and had a big ass honeybun and a sausage dog with chili and onions for breakfast
GriffsSRT
Full Access Member
242....... Got to get to the Gym! I'll start next week
guess i'll join in i'm at 233lbs now, been workin out about 3 weeks but just started to try and eater better/less food yesterday.
Support Us
Become A Supporting Member Today!
